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Living Room Lift: Week 4 – Total Body

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Living Room Lift: Week 4 – Upper & Core

Living Room Lift Technique – Breathing to Protect the Pelvic Floor

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Pelvic Health Mastery

Comment POP for a free 10-page Prolapse Guide PDF

Comment POP for a free 10-page Prolapse Guide PDF with exercises and more.

You're not broken. I'm telling to you, what I most needed to hear when I was on my own recovery journey.

Your body is strong and resilient. You don't need to fear movement. You need a strategy to rebuild.

Here for you! This is all inside the Core Restore course, part of the Belle Premium Membership. Progressive programming , a 12 week structure, weekly live online classes with me and 100 + on-demand workouts to follow, private group chat for support and so much more.

Just read the testimonials highlight above.

Here for you,

Love
Nikki

#prolapse #thebellemethod #postnatalpilates #pelvichealth #pelvicfloorexercises

Comment MENORCA for the details of a trip that wil

Comment MENORCA for the details of a trip that will change the way you look at retreats, forever.

June 22-27, 2027. We are already 40% full.

The pictures really don't do this magical place justice.

We should make a point to capture the looks on our guests faces when they first check in to their villa overlooking the Mediterranean Sea from this island in Spain. Jaw dropping.

We have guests already booking their 3rd retreat with us here.

It's pretty special, to say the least ✨

It's our deepest honour to share it with you. ❤️

Love,

Nikki & Sophia

#pilatesretreat #spainretreat #thebellemethod #womensretreat #menorcaparadise

If you have stubborn lower abs, or can't seem to a

If you have stubborn lower abs, or can't seem to activate them without your hip flexors taking over, this is for you. ✨

Comment TRIAL to try a full week of the Belle Membership for $1. Over 500 workouts, weekly live classes and 11 different programs to choose from to transform your strength, core, and pelvic floor.

See you inside. You're in the right place.

Love
Nikki

#thebellemethod #abrehab #pilatesworkout #diastasisrecti #lowabs

No reformer? No problem. Do not underestimate th

No reformer? No problem.

Do not underestimate the power of mat work.

You do not need a $5000 piece of equipment to get results. Try these six simple movements with a foam roller.

Move slowly. These are sped up in Edits. Challenge core, balance, stability, and control, in all the ways Pilates should.

Thank me later 😘

Xo
Nikki

#thebellemethod #postnatalfitness #reformer #noreformernoproblem #foamrollerpilates

A 360° wellness experience in the heart of Paris,

A 360° wellness experience in the heart of Paris, empowered by @lululemon ✨

Moving, learning, and glowing with the ultimate community.

On May 16th, we took over the beautiful @heimatbywirisdirie for a masterclass that was so much more than just a workout.

We brought together the incredible sculpting energy of @californiabarre and the deep core expertise of @thebellemethod for a powerhouse Barre, Pilates, and pelvic floor workshop.

From sweating it out to deep-diving into women’s health, this was true holistic wellness.

✨ A massive thank you to @projectebeauty for keeping us glowing with goodies & their state-of-the-art red light therapy masks during the event! Highly recommend 😍

Drop a 🫶🏻 if you need to be at the next event!

Merci to our fabulous photographers @pavonau.ugc & @kissmakerr for capturing this moment 📸

#ParisWellness #Californiabarre #TheBelleMethod #Lululemon #redlighttheraphy

Crunches are not the problem. But they're not the

Crunches are not the problem. But they're not the place to start improving diastasis.

Eventually, we DO want to bring forward flexion like crunches back into our workouts to strengthen the superficial abdominal muscle layer a.k.a. the six pack (rectus abdominis).

But first, we need to make sure the transversus is connected and engaged properly. This is key for managing pressure properly. Basically, we train the centre of the onion before the outer layer.

Comment QUIZ for the link to a two minute quiz to know where to start your personalized fitness journey for the best results.

There is a plan, and you're not alone!

Still hosting our Pilates retreat in Menorca Spain, and soaking up every last moment 😍.

#thebellemethod #diastasisrecti #absafterbaby #corerehab #postnatalpilates

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