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Prenatal Pilates & Push Prep Course

($169 USD \ $237 CAD)

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The Bump Method Online

The Belle Method Online

Pelvic Health Mastery

Every time I turn on this app, I see a woman's hea Every time I turn on this app, I see a woman's health expert on a podcast talking about the importance of women lifting heavy. Like 3 to 6 max rep and then failure. Friends that is heavy. Yes, it's 1000% important to build muscle mass as we age! 🔥 But the conversation lacks nuance. I have women showing up to my classes, peeing their leggings, unable to do 3 push-ups while trying to barbell back squat their 3 rep max because they know it's important to "lift heavy." No one is talking about their pelvic floor. It's been glossed over. You can do all the creatine, red light therapy and cold plunges in the world, but if you're ignoring your pelvic floor it's not "longevity." Don't end up in diapers as a grandma. You want longevity? Train the whole system. Functional movement includes having a functional pelvic floor. That's why in every program I create, I include pelvic floor education. Yes including the brand new living room lift. Build the muscle, lift the heavy weights - but do it in a pelvic-floor informed way. End Ted Talk! Love, Nikki #pelvicfloor #livingroomlift #thebellemethod #womenshealth #longevity
The Belle Method didn’t start online — it star The Belle Method didn’t start online — it started in physio clinics, church basements, conference stages, and every room where women needed real support. After 20 years of teaching, learning, and serving over 20,000 women, I brought everything I know into one place. From prolapse and diastasis healing to reducing back pain and fixing bladder leaks to transforming your body composition.... Meet the new Belle Method Membership — a complete movement + education platform designed for women’s bodies from preconception, pregnancy, postpartum, perimenopause and beyond. 🔥 400+ guided workouts 🔥 8 complete programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift Push Prep, Core Restore & more) 🔥 Weekly live classes for real-time coaching 🔥 Evidence-based pelvic health support built into every program Whether you’re rebuilding, getting stronger, preparing for birth, healing postpartum, or leveling up — this platform gives you a plan that evolves with you. Our launch sale ends tonight: 20% off your first annual membership with code LAUNCH20. I’d love to support you inside. 💛 Love, Nikki #thebellemethod #pelvichealth #pilatescommunity #womenshealthmatters #womensupportingwomen #pelvicfloorhealth #pregnantnotpowerless #ivfjourney #corerestore #pilatesonline
Sale ends Monday. Comment BLACK for the link to ex Sale ends Monday. Comment BLACK for the link to explore all programs and get 20% off your annual Belle Membership. This is a brand new platform. Three brand new programs, live weekly classes with me, Push Prep, Core Restore, expert Pilates instruction, in depth education- everything you need to transform your core, pelvic floor and body composition through every life stage...from pregnancy to perimenopause. This is the to lock in. Prices go up Monday.
Resetting your brain-muscle connection is key for Resetting your brain-muscle connection is key for results. This is why we include education and technique drills in all the Belle workout programs. (They are on sale for 20% off until Cyber Monday. Use code LAUNCH20 for the annual membership). Comment BLACK for the sale link. ✨ Think of your body like a tube of toothpaste. What happens when you squeeze the middle of the tube? The paste gets pushed down and out. Your organs are the paste. 🙃 This pattern of external oblique dominance (also called hourglass syndrome) is so common, especially when we suck our bellies in 24/7. It's associated with bladder leaks and prolapse as well as a low abdominal "pooch". I hate the term but it's a descriptor people get. This is a pattern. And we can change it. Start by learning to SEPARATE upper and lower abdominal activation. Sit tall with a neutral spine in a sturdy chair and try this yourself. You might be surprised to find how much your upper abs want to "help" or take over for the lower. Let me know how it goes for you below! This is a small taste of the stuff we dive into inside the Core Restore Course, which includes weekly live classes with me and is in the Belle Premium membership (on sale until tonight!) You are stronger than you think. And it's never too late to improve your core and pelvic floor ❤️ #thebellemethod #obliquedominance #corerehab #abrehab #absafterbaby #prolapse #bladderleaks #postnatalpilates #postbabybody #postnatalfitness
Your Canadian Pilates girl somehow transformed int Your Canadian Pilates girl somehow transformed into Princess Jasmine for one night while teaching in Qatar — and no, absolutely no one was more surprised than me. Them: “We loved your class! Hey, want to come to a local wedding tonight?” Me, still sweating from teaching: “Ah—YES. Obviously.” Them: “Do you have anything to wear?” Me, confidently delusional: “I have my black matching legging set… maybe if I add earrings?” Them, with the kindness of saints: “Do not worry. We will dress you.” Friends… I was not prepared. This was the ladies’ Indian-themed henna party — women only — the moment when everyone unveils themselves and suddenly looks like they stepped out of a royal Bollywood dream sequence. I’m pretty sure my brain short-circuited. If glamour had a volume knob, these women turned it to 11 and then snapped it off. Most expats never get to see this world. It was pure magic, and I felt so welcomed it almost made my mascara run (which would’ve been tragic because these women had me looking immaculate). And in that room, surrounded by strangers who instantly felt like sisters — I was reminded that no matter where we come from, women have this unspoken, universal way of pulling each other in, lifting each other up, and adjusting each others crowns. ✨ #qatar #hennaparty #CanadianPrincessJasmine #LeggingsToLegend #PilatesGirlGoesBollywood #UnexpectedGlowUp #FromReformerToRoyalty
No one talks enough about the psychological impact No one talks enough about the psychological impact of pelvic organ prolapse. Been there. That feeling of heaviness. Vulnerability. "I'll never be the same" Worried to pick up your toddler. Afraid to lift heavy. Scared to run and jump. Feeling like something is different "down there". I could go on. I was just teaching in the Middle East and met with many women who have had 6, 7, even 8 children. Prolapse is common. And it's not something they talk openly about, but it can cause a lot of suffering for women around the world. There is help. I promise. Daily lifestyle habits - from how you go to the bathroom to how you breathe in your daily life to what strategies you use to pick up your heavy grocery bags, to learning how to activate your glutes to support your pelvic floor.... There should be no shame. You're not alone. I dive into this and so much more in the Core Restore course, and it's on sale for 20% off for Black Friday as part of the brand new Belle Premium Membership. 400 + workouts, stretches and technique tips, weekly live classes with me, group chats for accountability, 12 modules of pelvic floor education and SO much more. If you've been dealing with core and pelvic floor issues, this is your sign. Love, Nikki. #prolapse #pelvicfloor #pelvicfloorexercises #thebellemethod #cystocele
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