Get Your Fitness Plan

Your body’s needs change, and your workouts should too. Take the 2-minute quiz to get your personalized plan, so you know exactly what to focus on first.

Get Started

Which option best describes you?

I'm pregnant

I am currently postpartum

(Within a year of birth)

I am peri/postmenopausal

I am preparing for or with 12 weeks of recovering from a surgery

(Hysterectomy, hernia repair, abdominoplasty, etc.)

I am looking for general fitness

Have you done at least 3 months of Core and Pelvic Floor Rehab Exercise?

Yes

Do you leak when you cough, run, or sneeze?

Yes

Strengthening your hip muscles has been shown in studies to improve stress urinary incontinence.

Do you have unresolved diastasis recti (abdominal separation)?

Yes

100% of us will experience some degree of diastasis recti by the end of a full term pregnancy, and 1 in 3 women still have diastasis at one year postpartum.

Do you experience pelvic floor heaviness or have prolapse?

Yes

50% of women experience prolapse according to data. Pelvic floor muscle training through Pilates, can significantly reduce the symptoms and impact of pelvic organ prolapse (POP).

Do you experience back or pelvic pain?

Yes

Pilates consistently shows a positive impact on reducing chronic low back pain, with studies demonstrating significant decreases in pain as seen in a 2024 meta-analysis.

What is your greatest fitness and health goal?

Choose top priority

Fix bladder leaks

Fix diastasis recti

Improve back pain

Improve prolapse

What are some concerns you have?

Select all that apply

Weight loss

C-section scar appearance

Diastasis recti

Prolapse

Bladder leaks

Build muscle

Pain

Mental health

None of the above

When is your due date?

Have you given birth before?

Yes, prior cesarean

Yes, vaginal birth

Are you planning a repeat cesarean or hoping for a VBAC?

Planning another C-section

Yes, vaginal birth

Regular training with prenatal-specific Pilates workouts supports core strength, pelvic-floor coordination and posture, which are all vital when your body needs to recover from a c-section, which is major abdominal surgery.

By training your breath, alignment and movement in the months leading up to your cesarean birth, you equip your body to stand, move and recover sooner — reducing guarding, supporting mobility and improving your abdominal wall recovery.

Push Prep has supported over 1000 VBACs. Build strength, mobility, and confidence to push effectively and self-advocate for the birth experience you deserve.

What is your #1 priority for your upcoming birth?

Pick your top concern

Reduce tearing & protect pelvic floor

Having a VBAC

Reduce diastasis recti & have an easier postpartum

Self advocating

What are some additional goals and hopes for your upcoming delivery?

Select all that apply

Reduce tearing

Reduce diastasis recti

Unmedicated

Pushing well with an epidural

Manage existing prolapse

VBAC

Support mental health

Easier postnatal recovery

Self advocating

Prepare my birth partner too

None of the above

Have you ever given birth?

Vaginally or by cesarean

Yes

Are you currently trying to conceive?

Yes

Do you have any pelvic floor or core concerns?

Bladder leaks, pain with sex, diastasis recti, etc.

Yes

What are some of your greatest health and fitness goals?

Select all that apply

Build overall muscle

Lose weight

Improve nutrition

Prep for menopause

Prep for pregnancy

None of the above

What would you call your level of fitness?

Beginner

Intermediate

Advanced

Have you had a hysterectomy?

Yes, uterus removed

Yes, uterus + ovaries removed

Do you have any pelvic floor or core concerns?

Leaking, prolapse, diastasis, pain, etc.

Yes

What are some of your greatest health and fitness goals?

Select all that apply

Build overall muscle

Lose weight

Improve nutrition

Improve core

Smoother menopause transition

None of the above

What would you call your level of fitness?

Beginner

Intermediate

Advanced

What surgery are you preparing for or recovering from?

Hysterectomy

Oophorectomy

Hernia repair

Abdominoplasty

Other

If I had to pick, my #1 health and fitness concern is:

Weight loss

Building muscle

Incontinence

Prolapse

Core strength

Let's get your results!
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First Name:

Last Name:

Email:

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Reviewing your quiz submission...

Show Me My Plan

Belle Fit

Get Ready To Level Up

Your Personal Fitness Plan

Start Here

6 Week Program | On Demand

Body Basics

Start Here: Build your foundation with beginner-friendly Pilates that teaches proper breath, core connection, and form. Perfect for starting from scratch or returning to movement.

Step 2

6 Week Program | On Demand

Bodyweight Challenge

Step 2: No equipment needed. Build functional strength, control, balance, and endurance with progressive full-body workouts you can do anywhere.

Step 3

12 Week Program | On Demand

Core Challenge

Step 3: Advanced Pilates and Barre workouts designed to transform your core, build definition, and push your limits.

Get Started Retake The Quiz

The Benefits of Your Fitness Plan

Get Started

Pre and Postnatal support with live classes

Belle Premium

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

Belle Fit

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Pre and Postnatal support with live classes

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Belle Fit

Get Ready To Level Up

Your Personal Fitness Plan

Start Here

6 Week Program | On Demand

Bodyweight Challenge

Start Here: No equipment needed. Build functional strength, control, balance, and endurance with progressive full-body workouts you can do anywhere.

Step 2

12 Week Program | On Demand

Core Challenge

Step 2: Advanced Pilates and Barre workouts designed to transform your core, build definition, and push your limits.

Step 3

12 Week Program | On Demand

Booty Challenge

Step 3: Grow your glutes and strengthen your body with targeted training that combines Pilates, weights, and functional movement. Fix heart-bottom syndrome, build back your booty and feel powerful!

Get Started Retake The Quiz

The Benefits of Your Fitness Plan

Get Started

Pre and Postnatal support with live classes

Belle Premium

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

Belle Fit

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Pre and Postnatal support with live classes

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Belle Fit

Get Ready To Level Up

Your Personal Fitness Plan

Start Here

12 Week Program | On Demand

Core Challenge

Start Here: Advanced Pilates and Barre workouts designed to transform your core, build definition, and push your limits.

Step 2

12 Week Program | On Demand

Booty Challenge

Step 2: Grow your glutes and strengthen your body with targeted training that combines Pilates, weights, and functional movement. Fix heart-bottom syndrome, build back your booty and feel powerful!

Step 3

6 Week Program | On Demand

Living Room Lift

Step 3: Combine heavy dumbbells with Pilates precision to build lean muscle, improve posture, and lift heavier —all from home.

Get Started Retake The Quiz

The Benefits of Your Fitness Plan

Get Started

Pre and Postnatal support with live classes

Belle Premium

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

Belle Fit

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Pre and Postnatal support with live classes

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Premium

Get Ready To Level Up

Your Personal Fitness Plan

Start Here

Premium

Pelvic Floor & Core Rehab | Live Classes

Core Restore

Start Here: 12-week progressive program to rebuild your core and pelvic floor. Address diastasis recti, prolapse, and incontinence with expert-guided rehabilitation.

Step 2

6 Week Program | On Demand

Body Basics

Step 2: Build your foundation with beginner-friendly Pilates that teaches proper breath, core connection, and form. Perfect for starting from scratch or returning to movement.

Step 3

6 Week Program | On Demand

Bodyweight Challenge

Step 3: No equipment needed. Build functional strength, control, balance, and endurance with progressive full-body workouts you can do anywhere.

Get Started Retake The Quiz

The Benefits of Your Fitness Plan

Get Started

Pre and Postnatal support with live classes

Belle Premium

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

Belle Fit

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

This program is not available as part of Belle Fit

Pre and Postnatal support with live classes

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

This program is not available as part of Belle Fit

Premium

Get Ready To Level Up

Your Personal Fitness Plan

Start Here

Premium

Prenatal Course | Live Classes

Push Prep

Start Here: A comprehensive prenatal course with 50+ prenatal Pilates workouts combined with evidence-based birth education to prepare your body and mind for an empowered delivery.

Step 2

Premium

Pelvic Floor & Core Rehab | Live Classes

Core Restore

Step 2: 12-week progressive program to rebuild your core and pelvic floor. Address diastasis recti, prolapse, and incontinence with expert-guided rehabilitation.

Step 3

6 Week Program | On Demand

Body Basics

Step 3: Build your foundation with beginner-friendly Pilates that teaches proper breath, core connection, and form. Perfect for starting from scratch or returning to movement.

Get Started Retake The Quiz

The Benefits of Your Fitness Plan

Get Started

Pre and Postnatal support with live classes

Belle Premium

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

Belle Fit

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

This program is not available as part of Belle Fit

Pre and Postnatal support with live classes

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

This program is not available as part of Belle Fit

Premium

Get Ready To Level Up

Your Personal Fitness Plan

Start Here

Premium

Birth Crash Course

Push Mini

Start Here: Last-minute birth prep for 36+ weeks. Learn essential pushing techniques, breathing strategies, and pain management tools to feel ready fast.

Step 2

Premium

Pelvic Floor & Core Rehab | Live Classes

Core Restore

Step 2: 12-week progressive program to rebuild your core and pelvic floor. Address diastasis recti, prolapse, and incontinence with expert-guided rehabilitation.

Step 3

6 Week Program | On Demand

Body Basics

Step 3: Build your foundation with beginner-friendly Pilates that teaches proper breath, core connection, and form. Perfect for starting from scratch or returning to movement.

Get Started Retake The Quiz

The Benefits of Your Fitness Plan

Get Started

Pre and Postnatal support with live classes

Belle Premium

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

Belle Fit

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

This program is not available as part of Belle Fit

Pre and Postnatal support with live classes

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

This program is not available as part of Belle Fit

Premium

Get Ready To Level Up

Your Personal Fitness Plan

Start Here

Premium

Pelvic Floor & Core Rehab | Live Classes

Core Restore

Start Here: 12-week progressive program to rebuild your core and pelvic floor. Address diastasis recti, prolapse, and incontinence with expert-guided rehabilitation.

Step 2

6 Week Program | On Demand

Body Basics

Step 2: Build your foundation with beginner-friendly Pilates that teaches proper breath, core connection, and form. Perfect for starting from scratch or returning to movement.

Step 3

6 Week Program | On Demand

Bodyweight Challenge

Step 3: No equipment needed. Build functional strength, control, balance, and endurance with progressive full-body workouts you can do anywhere.

Get Started Retake The Quiz

The Benefits of Your Fitness Plan

Get Started

Pre and Postnatal support with live classes

Belle Premium

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

Belle Fit

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

This program is not available as part of Belle Fit

Pre and Postnatal support with live classes

Ideal for pregnancy, postpartum or pelvic floor and core issues.

Best For: Pregnancy, postpartum & pelvic floor / core rehab
Workout Library: 450+ workouts, stretch & technique videos
Programs Included: All 12 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✔ Included
Postnatal Support (Core Restore): ✔ Included
Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
Live Classes with Nikki: Weekly + recordings
Q&A with Nikki: ✔ Weekly + recordings
Community: Private group chats
New Content Added: ✔ Regularly
Nutrition Plans: 50+ included

Choose your plan

$37.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

Includes 250+ on-demand workouts

For your next chapter of strength, beyond pregnancy and rehab.

Best For: Strength beyond pregnancy & rehab
Workout Library: 250+ workouts, stretch & technique videos
Programs Included: All 9 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30, Reformer Effect)
Prenatal Support (Push Prep): ✘
Postnatal Support (Core Restore): ✘
Pelvic Floor Focus: Integrated cueing only
Live Classes with Nikki: ✘
Q&A with Nikki: ✘
Community: Private group chat
New Content Added: ✔ Regularly
Nutrition Plans: 30+ included

Choose your plan

$24.99 CAD per month

Billed monthly. Cancel anytime.

Get Started

Use code BACK50 for 50% off your first 2 months

This program is not available as part of Belle Fit

Get Your Fitness Plan

Your body’s needs change, and your workouts should too. Take the 2-minute quiz to get your personalized plan, so you know exactly what to focus on first.

Which option best describes you?

Have you done at least 3 months of Core and Pelvic Floor Rehab Exercise?

Do you leak when you cough, run, or sneeze?

Did you know...

Strengthening your hip muscles has been shown in studies to improve stress urinary incontinence.

Do you have unresolved diastasis recti (abdominal separation)?

Did you know...

100% of us will experience some degree of diastasis recti by the end of a full term pregnancy, and 1 in 3 women still have diastasis at one year postpartum.

Do you experience pelvic floor heaviness or have prolapse?

Did you know...

50% of women experience prolapse according to data. Pelvic floor muscle training through Pilates, can significantly reduce the symptoms and impact of pelvic organ prolapse (POP).

Do you experience back or pelvic pain?

Did you know...

Pilates consistently shows a positive impact on reducing chronic low back pain, with studies demonstrating significant decreases in pain as seen in a 2024 meta-analysis.

What is your greatest fitness and health goal?

What are some concerns you have?

When is your due date?

Have you given birth before?

Are you planning a repeat cesarean or hoping for a VBAC?

Did you know...

Did you know...

Push Prep has supported over 1000 VBACs. Build strength, mobility, and confidence to push effectively and self-advocate for the birth experience you deserve.

What is your #1 priority for your upcoming birth?

What are some additional goals and hopes for your upcoming delivery?

Have you ever given birth?

Are you currently trying to conceive?

Do you have any pelvic floor or core concerns?

What are some of your greatest health and fitness goals?

What would you call your level of fitness?

Have you had a hysterectomy?

Do you have any pelvic floor or core concerns?

What are some of your greatest health and fitness goals?

What would you call your level of fitness?

What surgery are you preparing for or recovering from?

If I had to pick, my #1 health and fitness concern is:

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Get Ready To Level Up

Your Personal Fitness Plan

6 Week Program | On Demand

Body Basics

6 Week Program | On Demand

Bodyweight Challenge

12 Week Program | On Demand

Core Challenge

The Benefits of Your Fitness Plan

Belle Premium

Choose your plan

Belle Fit

Choose your plan

Choose your plan

Choose your plan

Get Ready To Level Up

Your Personal Fitness Plan

6 Week Program | On Demand

Bodyweight Challenge

12 Week Program | On Demand

Core Challenge

12 Week Program | On Demand

Booty Challenge

The Benefits of Your Fitness Plan

Belle Premium

Choose your plan

Belle Fit

Choose your plan

Choose your plan

Choose your plan

Get Ready To Level Up

Your Personal Fitness Plan

12 Week Program | On Demand

Core Challenge

12 Week Program | On Demand

Booty Challenge

6 Week Program | On Demand

Living Room Lift

The Benefits of Your Fitness Plan

Belle Premium

Choose your plan

Belle Fit

Let's get your results!
Enter your name and email below