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Press + Media

Belle Method in the Media

Check out more of The Belle Method below!

Press + Media

Belle Method in the Media

Check out more of The Belle Method and Nikki Bergen in the media below! If you have a question, or would like to feature The Belle Method in press, television or podcast, please contact us.

Press and Articles

  • Huffington Post: Trimester Specific Training

As Seen In

Videos

  • Watch the video Chatelaine: Florastor
  • Watch the video Global Morning: Diastasis Recti
  • Watch the video Breakfast Television: Exercise for Breast Cancer Recovery
  • Watch the video CP24: New Years Resolutions

Podcasts

  • Listen to the podcast Fit Chicks Chat Episode #162: The Bump Method -- Interview with Nikki Bergen
  • Listen to the podcast Becoming Mum Podcast: Changing perspectives on infertility and pelvic health
  • Listen to the podcast Rebel Talk: Breastfeeding and more
  • Listen to the podcast FitMama Podcast: Pilates, Pelvic Floor & Pregnancy
  • Listen to the podcast Into The World: Nikki's Birth Story

Have a question about Press + Media?

Contact Us
No one talks enough about the psychological impact No one talks enough about the psychological impact of pelvic organ prolapse. Been there. 

That feeling of heaviness. 
Vulnerability. 
"I'll never be the same" 
Worried to pick up your toddler. 
Afraid to lift heavy. 
Scared to run and jump. 
Feeling like something is different "down there". 

I could go on. 

I was just teaching in the Middle East and met with many women who have had 6, 7, even 8 children. Prolapse is common. And it's not something they talk openly about, but it can cause a lot of suffering for women around the world. 

There is help. I promise. Daily lifestyle habits - from how you go to the bathroom to how you breathe in your daily life to what strategies you use to pick up your heavy grocery bags, to learning how to activate your glutes to support your pelvic floor....

There should be no shame. You're not alone. 

I dive into this and so much more in the Core Restore course, and it's on sale for 30% off for Black Friday as part of the brand new Belle Premium Membership. 400 + workouts, stretches and technique tips, weekly live classes with me, group chats for accountability, 12 modules of pelvic floor education and SO much more. 

If you've been dealing with core and pelvic floor issues, this is your sign. 

Love, 

Nikki.

#prolapse #pelvicfloor #pelvicfloorexercises #thebellemethod #cystocele
I gave birth 2 days after shooting this video in a I gave birth 2 days after shooting this video in a 3 hour labor. 

And don't just take my word for it, you can physically prepare your body for birth. 

The testimonial highlights on IG here are filled with birth stories from over 15,000 women we've supported in the Push Prep course. 

And now it's 30% off for Black Friday as part of the annual Belle Premium Membership. 

This sale ends Saturday. Comment BLACK for the link! 

Love, 
Nikki 

#pushprep #thebellemethod #prenatalfitness #prenatalpilates
Comment BLACK for the 30% off code and doorbuster Comment BLACK for the 30% off code and doorbuster prizes worth $100+. 

The new Belle Membership is here! 400+ workouts, eight different programs, weekly online live classes with me, and all the support from preconception, pregnancy, postpartum, perimenopause, and beyond 

✨Prenatal Push Prep 
✨Push Mini (birth crash course)
✨Core Restore 
✨Body Basics 
✨Bodyweight Challenge 
✨Booty Challenge 
✨Core Challenge 
✨Living Room Lift 

Starting at $199 per year (with an additional 30% off until Saturday Nov 29, 2025) 

You asked for it. We spent the last year and a half creating it. And it's finally here! 

Love, 

Nikki
Jet lag is temporary. Belle upgrades are forever. Jet lag is temporary. Belle upgrades are forever. 

From pelvic floors in Abu Dhabi to coding updates in the sky - we don't play small around here. Get ready. It's launching tomorrow. 🔥

Still not on the early access list? Comment BLACK. 

💋love, 
Nikki
10 days in Abu Dhabi and Qatar taught me that true 10 days in Abu Dhabi and Qatar taught me that true connection knows no borders. 

Teaching Belle Method Pilates & pelvic health workshops was only the beginning...the real gift was the warmth, generosity, and deep friendship of the women I met. 

Their openness humbled me, their strength inspired me, and together we shared a quiet but powerful reminder: across cultures, women rise when we lift each other and find our voice. 

When women support each other, anything is possible. ❤️

#womensupportingwomen #travellessons #middleeastern #traveltheworld #pelvichealth #abudhabi #doha #thebellemethod
Transforming your core, pelvic floor and full body Transforming your core, pelvic floor and full body strength has never been easier with the new Belle Membership launching Tuesday Nov 25 🔥

Get access for as low as $13.25 a month with the ONLY sale we will be running all year. 

Comment TRYIT to get on the waitlist. 30% off plus $100 on free bonuses - for email waitlisters only. This is your last chance to join the waitlist before Tuesday! 

I can't wait for you to experience this. New website. New platform. New programs. ❤️

Love,

Nikki 

#thebellemethod #diastasisrecti #prolapse #incontinence #athomefitness #pilates #corerehab #absafterbaby #womensfitness #postnatalpilates #prenatalpilates
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