Skip to content

The Belle Method

My Dashboard
Cart (0)
CAD ^

Search for:

My Dashboard
Cart

The Belle Method

Search for:

About
Courses
Events
Blog
eBooks
Shop
Freebies
Podcast
Contact

Home
My Dashboard
About
Courses
Events
Blog
eBooks
Shop
CAD ($) ^
Freebies
Podcast
Contact

My Dashboard
Cart

Mini Movement: Prolapse Relief (16-min, all levels)

Post navigation

Mini Movement: Core Challenge (14-min, Level 2)

Mini Movement: Feeling Your Pelvic Floor Release

Filter

Categories

Birth Stories
Health + Fitness
Inspiration
Mom Life
Pelvic Floor
Postpartum
Pregnancy
Recipes
Uncategorized

Be Empowered

Find a Class

The Bump Method Online

The Belle Method Online

Pelvic Health Mastery

Comment PLAN for a 30 minute postnatal workshop pl

Comment PLAN for a 30 minute postnatal workshop plus 5 days of free core & pelvic floor mini workouts.

If you're feeling overwhelmed, anxious, and don't recognize yourself anymore, I hope you'll see this as your sign.

You are not broken. The best is yet to come, I promise.

You're not alone. It is my deepest honour to support you along the way and help you discover the strength you truly have. ❤️

Love,
Nikki

#thebellemethod #postnatalrecovery #postnatalpilates #motherhoodintheraw #bodyafterbaby

Comment LRL for a free full-length professionally

Comment LRL for a free full-length professionally shot workout from the Living Room Lift Program.

It's one of 8 different programs inside the Belle Fit Membership.

You'll feel it. Ooooh you will feel it 😘

This isn't for pregnancy or postpartum. This one is more challenging than it looks.

3 rounds, 5 exercises. 15 reps/side

✨Single Leg Row Glides
✨Torpedo Lunges
✨Lateral Slide with Lateral Raise
✨Curtsy Tricep Kickbacks
✨Row Glide Shoulder Press

And if you want to dive into the whole program right away, comment TRIAL and try it for a week for just $1.

I'm really reaaaaally excited for you to experience the Pilates informed strength training combo. We leave no muscle unturned 😁🔥

Love,

Nikki

#thebellemethod #livingroomlift #athomeworkout #reformerdupeworkout #pilatesworkout

Comment TEACHERTRAINING for details on my 3-Day Pe

Comment TEACHERTRAINING for details on my 3-Day Pelvic Health Pilates Immersive Training, September 24–27, 2026.

This training sold out last year and is currently completely full, with a waiting list for the Dublin, Ireland training this June.

Now, onto today’s reel…

These are 3 Pilates cues I never use.

Not because they’re “wrong,” but because I’ve found there are often more effective ways to help clients connect, move well, and build true core function.

The words we choose impact everything. A cue that works for one body may create unnecessary tension, confusion, or compensation in another.

As Pilates teachers, our job isn’t simply to repeat cues we’ve heard before. It’s to understand the intention behind them and choose language that creates the outcome we’re looking for.

This same clinical reasoning is a huge part of my teacher training.

Over three immersive days, we’ll dive into:
• Diastasis recti
• Pelvic organ prolapse
• Incontinence
• Core and pelvic floor function
• Assessment strategies
• Matwork progressions that help clients move beyond the basics safely and effectively

The training represents more than 20 years of experience specializing in prenatal and postnatal Pilates, distilled into practical tools and programming strategies you can immediately apply with your clients.

Comment TEACHERTRAINING and I’ll send you all the details.

#thebellemethod #postnatalfitness #diastasisrecti #absafterbaby #pilatesteachertraining

Pilates isn't just about a stronger core and pelvi

Pilates isn't just about a stronger core and pelvic floor. It's about building a body that continues to serve you for years to come.

Save the seven exercises for later.

And tell me....what sport or activity do you play (or want to get more into?) 🎾

Pickleball and padel is all the rage over here at the moment!

#thebellemethod #pickleball #tennis #padel #pilatesforathletes

Comment TEACHERTRAINING and I'll send you the Bell

Comment TEACHERTRAINING and I'll send you the Belle Immersive Teacher Training details.

This is not your typical hotel conference room certification.

Join us September 24-27, 2026 at the lakeside Bloom Holistic Retreat Centre, just outside Kingston, Ontario, for four immersive days of movement, learning, connection, and restoration.

Together we'll dive deep into the topics movement professionals ask about most:

✨ Diastasis Recti
✨ Pelvic Organ Prolapse
✨ Incontinence
✨ Pressure Management
✨ Prenatal & Postnatal Exercise Progressions
✨ Returning to Running, Lifting, and Impact

You'll leave with proven tools you can immediately apply with clients, a comprehensive printed 65 page training manual, and a deeper understanding of how the core, diaphragm, and pelvic floor truly work together.

And unlike most certifications, you'll do it surrounded by nature, nourishing food, lakeside views, and a community of women who are just as passionate about movement as you are.

The June training in Dublin sold out with a waitlist.

If you've been thinking about joining us in Canada this fall, I'd love to have you there.

Comment TEACHERTRAINING for details. ✨

#thebellemethod #pilatesteachertraining #pelvicfloor #prenatalpilates #postnatalpilates

Comment POP for a free 10-page Prolapse Guide PDF

Comment POP for a free 10-page Prolapse Guide PDF with exercises and more.

You're not broken. I'm telling to you, what I most needed to hear when I was on my own recovery journey.

Your body is strong and resilient. You don't need to fear movement. You need a strategy to rebuild.

Here for you! This is all inside the Core Restore course, part of the Belle Premium Membership. Progressive programming , a 12 week structure, weekly live online classes with me and 100 + on-demand workouts to follow, private group chat for support and so much more.

Just read the testimonials highlight above.

Here for you,

Love
Nikki

#prolapse #thebellemethod #postnatalpilates #pelvichealth #pelvicfloorexercises

Prenatal Pilates & Push Prep Course
Postnatal Pilates
Belle Fusion Pilates
Online Programs
Shop
My Dashboard
My Account

Which fitness program is best for your current season of life?

Take the 45-second quiz to get your personalized recommendation for the online program designed to meet you where you are at, right now.

TAKE ME TO THE QUIZ

Privacy Policy
Terms and Conditions

THE BUMP METHOD™ AND BELLE METHOD™ ARE © THE BELLE METHOD INC, 2026 | ALL RIGHTS RESERVED

Made with Type and Colour + Marg Reffell