Reformer results. No reformer required.

The Reformer Effect is a new 6-week reformer-inspired Pilates program that delivers the sculpt, shake, and deep muscle burn of a reformer workout using gliders, rollers, bands, and precision Pilates technique. Build strength, challenge every muscle, and experience studio-quality results from home—no reformer required.
Join the Waitlist + Get a Taste

What's waiting for you on the other side

1

🔥 Deep Core Shake

Abs you can actually feel working.

2

🧘 Better posture

Find your natural alignment.

3

✨ Total-Body Sculpt

Create definition from head to toe.

4

🌀 Movement Mastery

Move with precision and control.

5

💪 The Reformer Burn

Isolate muscles you didn’t know you had.

Give it a Try

Hey There!

I'm Nikki Bergen

I’m the creator of The Belle Method, and a Pilates instructor who specializes in pelvic health in, pregnancy, postpartum and beyond.

I've worked with thousands of women over the last 15+ years, and I'm on a mission to help you feel empowered in your body, with the knowledge and tools to actually get results.

Inside The Reformer Effect, I'll walk you through the 30-day method I've developed to help you build strength, improve posture, and sculpt longer lines, without a reformer machine. You'll learn how to train your body with intention and precision, the same way reformer Pilates does, using only three pieces of equipment. Regardless of where you're starting, this program meets you there, because I'm guiding you through every step.

Get on the Waitlist + Give it a Try

Sign up and get a free workout instantly

The 30-Minute Sock Circuit

  • As a thank you for joining the waitlist, we're sending you a complimentary 30-minute workout so you can experience The Reformer Effect before anyone else.

    All you need is a pair of socks, a hard floor, and 30 minutes. Consider it a preview of the shake, sculpt, and deep muscle burn waiting for you inside the full program.
Join the Waitlist — Get the Free Workout

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The reformer is optional. The results aren't.