GROUND-BREAKING PREGNANCY AND POSTPARTUM FITNESS

Stay fit during pregnancy, prepare for birth, and restore your core postpartum

We’re so excited to be a part of your pregnancy journey!

Click the link below to register your email and contact information so we can setup an account in our members portal for you.

When you reach the checkout page, be sure to enter the promotional code you received in your confirmation email from your Thoughtful purchase. This allows us to recognize your purchase and automatically setup your account to access the full program.

Register here to receive access

Strengthen and connect to your core & pelvic floor all in the comfort of your own home.

HOW THIS PROGRAM WORKS

The Bump Method Online program combines Pilates with Pelvic Health principles, teaching you deep core muscle activation—a skill you will have for the rest of your life! Learn how to take charge of your pelvic health: prevent prolapse, bladder leakage and diastasis recti (abdominal separation).

You will have lifetime access to comprehensive workout videos through your pregnancy and postpartum journey. These workouts will be accessed digitally.

Register here to receive access

Frequently Asked Questions

  • Do I have lifetime access to this program?

    Yes, you have lifetime access to this program, and all of its future updates.

  • Do I need any special equipment?

    Suggested Equipment: a mat, set of 2 or 3 lb weights, large stability ball, pillow, yoga block or stairs.

  • Is this program Diastasis Recti safe?

    Yes! The program was created for women looking to restore their core, heal DRA, minimize pelvic organ prolapse and fix urinary incontinence. You can feel completely safe in performing these exercises, and will receive a lot of cueing and guidance in how to perform the moves correctly!

  • When can I start this program during pregnancy?

    You can start at any stage. Some women start as soon as they find out they’re pregnant! The workouts evolve through each trimester because the needs of your body change as you progress in your pregnancy!

  • When can I start this program after delivery?

    The movements are gentle enough to be done within one week of giving birth vaginally. Caesarean births may want to wait 3-4 weeks before beginning the program. Recent research shows that beginning gentle pelvic floor and core rehab immediately after birth is more beneficial than waiting 6-8 weeks post delivery.

  • Do I have to do the whole workout all at once?

    Nope! Each video is broken into clips below the full workout. Choose a shorter 15-20 minute section if you are short on time!

  • How often should I do this workout program?

    Good question! We’re trying to rebuild your brain-muscle connection, so workout frequency is more important than workout duration. That means 15 minutes every day is better than the whole workout two times a week.

Have a Question?

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