Free Workshop

The Postnatal Plan:
Your Roadmap To Recovery

With Nikki Bergen, Creator of The Belle Method

Forget bouncing back, sign up to leap forward with a plan to strengthen and heal from a place of love and empowerment.

However and whenever you gave birth, this free 30-minute workshop will help you:

Understand when to start your rehab and movement based on your birth experience

Know the signs of pelvic floor & core dysfunction

Learn common recovery timelines

Reduce the guesswork on how to rehab diastasis recti (ab separation)

Improve your brain-to-body connection

Get clarity on how to adapt your workouts

Gain tools to use asap to reduce leaking and pelvic floor heaviness

Learn what’s going on ‘down there’ with an expert who isn’t afraid to go there

Meet Cara

Cara stopped leaking and has improved her mental state, while also losing 20 lbs with Core Restore workouts and nutrition.

I know it’s not all about losing weight and “before and afters” but holy moly the changes in my body are wild!! I am in such a great mental space and loving the challenge of each workout in this course! In combination with other movement and proper nutrition, I’ve lost almost 20lbs and gained SO MUCH STRENGTH. I haven’t felt this good since before being pregnant with my first babe. I cannot recommend your course enough to my pregnant and postpartum friends.

One more thing to add about the course… I am NO LONGER PEEING MY PANTS!! This is a massive win in my eyes! Being able to jump and run after my kids without worrying is truly life changing.

Cara

It’s never too late to improve your core and pelvic floor. The key is figuring out HOW AND WHEN to do the right movements.

The Postnatal Plan: Your Roadmap To Recovery

During this workshop you will learn...

Proven Exercises for Prolapse

I’ll explain different causes of prolapse and where most Kegel advice goes wrong.

My P.E.R.F.E.C.T. Strategy to Reduce Incontinence

Reduce those super common peezing episodes (sneezing and peeing!) when you train your pelvic floor using P.E.R.F.E.C.T.

How to Debunk Diastasis Recti

Ditch outdated lists of safe vs. unsafe core exercises and learn the 6 P’s that tell you to keep working on your diastasis recti and breathing mechanics.

The CEO Framework for Results

You can’t strengthen a muscle if your brain isn’t talking to it. You need to re-train before you train. This is where we connect, engage and then overload the muscles to get results.

You Deserve This Knowledge to Recover From Birth

Whether you had a baby 6 weeks or 16 years ago, it’s always the right time to understand when and how to start your recovery, so you can strengthen your pelvic floor and core.

I Want to Register!

Don’t just take our word for it

With a deep understanding of pelvic health, we have supported thousands of women from around the world with their postnatal recovery.

Improved Diastasis Recti

Midwife Seneca was able to improve her diastasis through the 6 P’s and breathing mechanics.

Strong Core Connection

Hannah’s core is stronger than ever with the CEO framework taught in our course!

Goodbye, Leaking!

Sonja is proof that you can have children and not pee your pants on the trampoline… or when you sneeze/cough/run, ect.

Ready to start your pathway to recovery?

Get on the Road to Recovery

Watch this FREE workshop if…

Leaking is happening when you cough or sneeze (or jumping jacks are out of the question!)

You’re frustrated navigating conflicting advice on how to ‘heal diastasis recti’

The back ache is real because, #momlife

Feeling overwhelmed is an understatement when trying to figure out where to start

Pelvic floor heaviness and prolapse has you worried about doing more damage during exercise

You don’t make it to the bathroom on time without leaking

Pain with sex is holding you back

Connect + Heal

Take it from someone who gets DMs daily–you’re not alone. These are REAL issues happening amongst all women of all different ages and stages. Newly postpartum. 10 years after having a baby. It’s always the right time to address your pelvic floor situation.

Find Out How

Hey There!

I’m Nikki Bergen

I’m the creator of The Belle Method, and a Pilates instructor who specializes in pelvic health in pregnancy, postpartum and beyond.

Here’s what I know after 17+ years: Too many women, when feeling that heaviness down below, or find themselves leaking or see signs of diastasis recti are experiencing anxiety and a sense of “OMG, what’s happening to me?”

They feel broken and worried about movement making things worse.

I not only know this because of the 1000s of women I’ve worked with over the last decade, but because I’ve been there too.

(50% of us will experience prolapse at some point in our life!)

Yes, even me, someone who has dedicated her adult life to pelvic health.

That’s why I’m on a mission to help women feel empowered with knowledge and training, so they can help their bodies through prolapse, leaking, diastasis, and more.

With the CEO-framework I’ll share inside The Postnatal Plan: Your Roadmap to Recovery, you’ll learn exactly why it’s never too late to improve your pelvic core and floor.

A freebie just for you!

Postnatal Movement Snacks

I know it’s not always easy to make time for yourself, so when you sign up for The Postnatal Plan: Your Personalized Pathway to Recovery, you’ll receive 5 Days Of Postnatal Movement Snacks.

Pour into yourself with mini-follow along workouts to build your strength and improve your core and pelvic floor. These daily five-minute movements effectively focus on specific areas of your postnatal body to help you reduce diastasis recti, fix leaking and improve prolapse.

I want this!

Free Workshop