100+ follow-along Core Restore workouts between 10-35 minutes
Pelvic Floor & Core Rehab | Live Classes
Core Restore
Belle Premium
Strengthen Your Pelvic Floor and Core
Functional Pilates workouts and education for restoring diastasis recti, prolapse and incontinence, and transforming your body — no matter how long ago you were “postpartum”
Includes weekly live classes and Q+A Sessions with Nikki
Restore diastasis recti (separated abdominals) with functional progressive overload postnatal specific training
Expert pelvic health education
Improve prolapse and reduce leaking when you run, cough, and jump
Pelvic Floor & Core Rehab | Live Classes
Core Restore
Functional Pilates workouts and education for restoring diastasis recti, prolapse and incontinence, and transforming your body — no matter how long ago you were “postpartum”.
Join MembershipCore Restore is your ultimate 12-week roadmap to strengthen your pelvic floor & core.
Whether you’re freshly postpartum, years down the line, or have never given birth, this program is designed to reconnect you with your core and pelvic floor. It’s a foundational step to build strength, restore function, and prepare your body for whatever’s next—whether that’s chasing kids, lifting heavy, or simply feeling more confident in your body.
Program Features
12 weeks of progressive workouts & pelvic health education
100+ follow-along workouts between 10-35 minutes (5 per week)
Reduce leaking when you run, cough, and jump
Improve prolapse symptoms
Rehab diastasis with functional progressive overload postnatal specific training
Build full-body strength and learn to get results
Program Level
Core Restore
Beginner
Intermediate
Advanced
This program is for:
Women in early postpartum, whether weeks or months after giving birth
Anyone 1+ years postpartum still seeking pelvic floor or core strength
Women preparing to return to high-impact or intense training safely
Those experiencing pelvic floor symptoms like leaking
Anyone wanting a strong, stable foundation—regardless of birth history
Prepare your body and mind for labour, delivery and recovery.
Get StartedThe Belle Method Membership
Get Started Today
Find your perfect fit and start your fitness journey your way with an annual or monthly plan.
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- 400+ workouts, stretches & technique videos
- Access to ALL courses, workout programs, and new content.
- Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
- Weekly live classes with Nikki, plus recorded sessions.
- Weekly Q&A's with Nikki
- Support for diastasis recti, prolapse, & incontinence.
- Private group chat
- 50+ nutrition plans
Save 20%
$379 CAD annually
$31.58/month
Cancel anytime.
Get fit with 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab
- 250+ workouts, stretches & technique videos
- Access to ALL workout programs
- Ever-expanding library of new workout programs
- Private group chats for support
- 30+ nutrition plans
Save 20%
$259 CAD annually
$21.58/month
Cancel anytime.
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- 400+ workouts, stretches & technique videos
- Access to ALL courses, workout programs, and new content.
- Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
- Weekly live classes with Nikki, plus recorded sessions.
- Weekly Q&A's with Nikki
- Support for diastasis recti, prolapse, & incontinence.
- Private group chat
- 50+ nutrition plans
Save 20%
$379 CAD annually
$31.58/month
Cancel anytime.
Get fit with 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab
- 250+ workouts, stretches & technique videos
- Access to ALL workout programs
- Ever-expanding library of new workout programs
- Private group chats for support
- 30+ nutrition plans
Save 20%
$259 CAD annually
$21.58/month
Cancel anytime.
This program is not available as part of Belle Fit
Your Transformation Starts Here
Get access to The Belle Method Membership content designed to support, strengthen, and empower you from the inside out.