100+ follow-along Core Restore workouts between 10-35 minutes
Pelvic Floor & Core Rehab | Live Classes
Core Restore
Belle Premium
Strengthen Your Pelvic Floor and Core
Functional Pilates workouts and education for restoring diastasis recti, prolapse and incontinence, and transforming your body — no matter how long ago you were “postpartum”
Includes weekly live classes and Q+A Sessions with Nikki
Restore diastasis recti (separated abdominals) with functional progressive overload postnatal specific training
Expert pelvic health education
Improve prolapse and reduce leaking when you run, cough, and jump
Proven Results from Our Members
We have supported thousands of people from around the world with their rehab journey
Alyssa
Surprised herself with her strength.
Core Restore
While taking Core Restore I got pregnant with my second and maintained bladder control throughout my pregnancy
I’m 5 months postpartum and I look and feel better than I ever have and safely improved my diastasis – it’s almost gone.
POSTNATAL SUPPORT
Upcoming Live Class Dates
April 7 - June 23, 2026
12 Week Session every Tuesday at 2 pm ET
Join weekly live classes and Q&A’s with Nikki for real-time support.
Pelvic Floor & Core Rehab | Live Classes
Core Restore
Functional Pilates workouts and education for restoring diastasis recti, prolapse and incontinence, and transforming your body — no matter how long ago you were “postpartum”.
Join MembershipCore Restore is your ultimate 12-week roadmap to strengthen your pelvic floor & core.
Whether you’re freshly postpartum, years down the line, or have never given birth, this program is designed to reconnect you with your core and pelvic floor. It’s a foundational step to build strength, restore function, and prepare your body for whatever’s next—whether that’s chasing kids, lifting heavy, or simply feeling more confident in your body.
Program Features
12 weeks of progressive workouts & pelvic health education
100+ follow-along workouts between 10-35 minutes (5 per week)
Reduce leaking when you run, cough, and jump
Improve prolapse symptoms
Rehab diastasis with functional progressive overload postnatal specific training
Build full-body strength and learn to get results
Program Level
Core Restore
Beginner
Intermediate
Advanced
This program is for:
Postpartum women, whether weeks, months or years after having a baby
Anyone looking to improve their pelvic floor core strength
People with diastasis recti (ab separation) looking for a proven rehab program)
Women preparing to return to high impact or intense training safely
Those dealing with incontinence (bladder leaks)
Those working to improve pelvic organ prolapse (cystocele, rectocele, uterine prolapse)
Moms recovering from cesarean birth
Anyone wanting to build a more functional core and pelvic floor and learn proper technique
Restore your core and pelvic floor, rebuild strength and confidence.
Get StartedThe Belle Method Membership
Get Started Today
Find your perfect fit and start your fitness journey your way with an annual or monthly plan.
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Designed For: Strength, support & pelvic health for every life stage
- Workout Library: 400+ workouts, classes & technique videos
- Programs Included: 8 complete programs: Push Prep, Core Restore, Living Room Lift, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge + bonus content
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Recovery (Core Restore): ✔ Included
- Pelvic Floor & Core Education: ✔ In-depth & progressive
- Live Classes with Nikki: ✔ Weekly live classes
- Recorded Class Library: Full library access
- Weekly Q&A Support: ✔ Included
- Private Community Chat: ✔ Included
- Nutrition Plans: 50+ nutrition plans
- Best For: Ongoing workouts, progression & long-term strength
Choose your plan
Save 20% with Annual
$379 CAD annually
$31.58/month
Includes 7 days to explore the platform before billing
Single course access
Core Restore
Your ultimate 12-week roadmap to strengthen your pelvic floor & core.
- Designed For: Pelvic floor & core rehab
- Workout Library: 120 postnatal workouts
- Programs Included: Core Restore only
- Prenatal Support (Push Prep): —
- Postnatal Recovery (Core Restore): ✔ Included
- Pelvic Floor & Core Education: ✔ Foundational & restorative
- Live Classes with Nikki: ✔ Weekly live classes
- Recorded Class Library: Core Restore only
- Weekly Q&A Support: ✔ Included
- Private Community Chat: ✔ Included
- Nutrition Plans: 19 nutrition plans
- Best For: Focused postpartum recovery
Choose your plan
One-time purchase
$289 CAD
12 month access
Pre + postnatal support with live classes
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Designed For: Strength, support & pelvic health for every life stage
- Workout Library: 400+ workouts, classes & technique videos
- Programs Included: 8 complete programs: Push Prep, Core Restore, Living Room Lift, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge + bonus content
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Recovery (Core Restore): ✔ Included
- Pelvic Floor & Core Education: ✔ In-depth & progressive
- Live Classes with Nikki: ✔ Weekly live classes
- Recorded Class Library: Full library access
- Weekly Q&A Support: ✔ Included
- Private Community Chat: ✔ Included
- Nutrition Plans: 50+ nutrition plans
- Best For: Ongoing workouts, progression & long-term strength
Choose your plan
Save 20% with Annual
$379 CAD annually
$31.58/month
Includes 7 days to explore the platform before billing
Single course access
Your ultimate 12-week roadmap to strengthen your pelvic floor & core.
- Designed For: Pelvic floor & core rehab
- Workout Library: 120 postnatal workouts
- Programs Included: Core Restore only
- Prenatal Support (Push Prep): —
- Postnatal Recovery (Core Restore): ✔ Included
- Pelvic Floor & Core Education: ✔ Foundational & restorative
- Live Classes with Nikki: ✔ Weekly live classes
- Recorded Class Library: Core Restore only
- Weekly Q&A Support: ✔ Included
- Private Community Chat: ✔ Included
- Nutrition Plans: 19 nutrition plans
- Best For: Focused postpartum recovery
Choose your plan
One-time purchase
$289 CAD
12 month access
Core Restore FAQs
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12-week guided core and pelvic floor recovery plan
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Reconnects your inner abdominals, pelvic floor, and breath
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Ideal to reduce diastasis recti, prolapse and incontinence
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A progressive road map to rebuild strength and confidence
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You can begin from 3-4 weeks post uncomplicated vaginal delivery OR 6-8 weeks post cesarean birth or assisted vaginal delivery (forceps, vacuum, episiotomy, 3rd or 4th degree tearing).
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No matter how long it’s been since birth, this is the place to begin with your recovery. We’ve had women in their 60’s do the class and finally get results with improved leaking and back pain. It’s never too late.
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The workouts range from 15 – 30 minutes and can all be done in the comfort of your own home. You can pause, and come back if you get interrupted mid-way. We get it!
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Login to your dashboard and ask questions in our Q&A software! You can even “vote” on other student questions that you want answered. Nikki will host weekly live classes with movement, lecture and Q&A sessions. You can attend live, or just watch the class recording!
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Yes. You’re in the right place. Learn to connect to, engage, and progressively overload your connective tissue to build tension and function in your core and improve the gap. Feel confident again in your own skin.
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Yes. We’ve got you covered. Learn various tools to approach healing including hypopressives, pressure management, pelvic floor muscle training, and release work. Nikki has lived this first-hand and will guide you through it.
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YES! Core Restore is designed to rehab your abs and build back function and strength while also dealing with scar adhesions. There are specific c-section resources in the course.
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We recommend a variety pack of booty bands (light, medium and heavy resistance), a set of 2 or 3 lbs. weights and a 7-10-inch inflatable Pilates ball. Choose a ball that is 7 inches if you are under 5 feet 4. Choose 9 or 10 inches if you are taller! We provide you with a complete list upon sign up.
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Absolutely. Many women repeat it as they progress and feel their strength returning.
Your Transformation Starts Here
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