Short, effective workouts you can stick with
4 Week Program | On Demand
Diastasis Kickstart in 30
Ab Rehab, Made Simple
Reconnect. Strengthen. Build momentum.
Diastasis Kickstart in 30 is your clear, approachable starting point to rebuild strength and function — without the overwhelm.
Targeted ab rehab for deep core connection
Improve alignment, breath, and pressure management
Restore tension across your abdominal wall for full body function
Create consistency + momentum in just 30 days
4 Week Program | On Demand
Diastasis Kickstart in 30
Your starting point for ab rehab—reconnect to your core, rebuild strength, and create momentum for what comes next.
Learn MoreReconnect with your core and rebuild tension through focused ab rehab
Diastasis Kickstart in 30 is your guided 30-day start to ab rehab. Reconnect to your core and begin building strength from the inside out.
Using Pilates, breath, and science-informed training, you’ll learn to support your core and improve pressure management.
Simple. Progressive. Designed to help you move forward with confidence.
Program Features
A clear structured 30-day plan to begin your core recovery
4 targeted Pilates-based ab rehab workouts per week (15-35 minutes each)
1 weekly technique session to align, breathe, and engage your core properly
1 weekly stretch & release session to support your body
Improve pressure management to protect your core and pelvic floor in workouts and daily life
Progress tracker to stay consistent and accountable
Program Level
Diastasis Kickstart in 30
Beginner
Intermediate
Advanced
This program is for:
Those who feel overwhelmed by longer programs and just need a clear place to start.
Anyone who wants a simple, effective plan they can actually stick to for 30 days.
Women who want to reconnect to their core before committing to something more comprehensive.
The perfect starting point before moving into Core Restore.
Diastasis Kickstart is NOT for those currently pregnant If you’re pregnant, start with Push Prep for safe, supportive training.
Diastasis Kickstart is NOT for anyone looking for deep pelvic health education This 30-day program focuses on movement, not in-depth education. If you want to fully understand your pelvic floor, core, and symptoms, Core Restore) is your best place to start.
Diastasis Kickstart is NOT for those experiencing prolapse symptoms or bladder leaks If you’re navigating prolapse or incontinence, begin with Core Restore) for a more comprehensive, symptom-led approach first..
Start your Ab Rehab today. Feel the difference in one month.
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Pre and Postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Best For: Pregnancy, postpartum & pelvic floor / core rehab
- Workout Library: 400+ workouts, stretch & technique videos
- Programs Included: All 11 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Support (Core Restore): ✔ Included
- Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
- Live Classes with Nikki: Weekly + recordings
- Q&A with Nikki: ✔ Weekly + recordings
- Community: Private group chats
- New Content Added: ✔ Regularly
- Nutrition Plans: 50+ included
Start your 1st week for just $1
Includes 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab.
- Best For: Strength beyond pregnancy & rehab
- Workout Library: 250+ workouts, stretch & technique videos
- Programs Included: All 8 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✘
- Postnatal Support (Core Restore): ✘
- Pelvic Floor Focus: Integrated cueing only
- Live Classes with Nikki: ✘
- Q&A with Nikki: ✘
- Community: Private group chat
- New Content Added: ✔ Regularly
- Nutrition Plans: 30+ included
Start your 1st week for just $1
Pre and Postnatal support with live classes
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Best For: Pregnancy, postpartum & pelvic floor / core rehab
- Workout Library: 400+ workouts, stretch & technique videos
- Programs Included: All 11 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Support (Core Restore): ✔ Included
- Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
- Live Classes with Nikki: Weekly + recordings
- Q&A with Nikki: ✔ Weekly + recordings
- Community: Private group chats
- New Content Added: ✔ Regularly
- Nutrition Plans: 50+ included
Start your 1st week for just $1
Includes 250+ on-demand workouts
For your next chapter of strength, beyond pregnancy and rehab.
- Best For: Strength beyond pregnancy & rehab
- Workout Library: 250+ workouts, stretch & technique videos
- Programs Included: All 8 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✘
- Postnatal Support (Core Restore): ✘
- Pelvic Floor Focus: Integrated cueing only
- Live Classes with Nikki: ✘
- Q&A with Nikki: ✘
- Community: Private group chat
- New Content Added: ✔ Regularly
- Nutrition Plans: 30+ included
Start your 1st week for just $1
Diastasis Kickstart in 30 FAQs
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30-day guided ab rehab program rooted in Pilates and pelvic floor training
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4 targeted core workouts per week (10–30 minutes) + stretch & technique sessions
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Reconnect your deep core, improve pressure management, and support healing
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Includes progress tracker to build consistency and momentum
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No heavy equipment needed. We use simple props like a Pilates inflatable mini ball, booty band, foam roller and light 2-3 lbs weights. Shop your equipment here.
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This is your starting point. You’ll begin to reconnect and build tissue tension across your abdominal wall, but true diastasis rehab takes consistency beyond 30 days. This is why Core Restore is an ideal next step.
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This program is designed for postpartum. If you’re pregnant, start with Push Prep for safe, guided training.
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Yes! This is ideal for postpartum diastasis focused rehab.
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If you’re experiencing prolapse symptoms, we recommend starting with Core Restore for a more comprehensive, symptom-led approach.
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This program is geared for abdominal wall rehab. We recommend Core Restore for more pelvic floor education and focus to improve incontinence.
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Yes. This program focuses on how you engage your core — not just what exercises you do. That’s often the missing piece.
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You’ll want to explore the 12-week Core Restore inside Belle Premium for more direct support, live classes and education, or continue inside the Belle Fit Method membership inside Body Basics.
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