Push Mini - The Belle Method
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Birth Crash Course

Push Mini

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Belle Premium

Take a Deep Breath

Learn last-minute birth prep tips and techniques to help reduce pushing pain, protect your pelvic floor, and ease your birthing worries.

Learn stages of labour, dilation, effacement, contraction timing, baby positioning, and so much more from a nurse midwife

Learn pelvic floor release, how to use a peanut ball in birth, and how to breathe in labour

Pushing Without Fear: Walk away with hands-on strategies for reducing pain, tension, and fear from Nikki's doula Lorri Fleming

Research your options and to facilitate a conversation with your health care provider when creating your birth plan

10-min meditation for reducing anxiety and fear in pregnancy while promoting self-love

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Birth Crash Course

Push Mini

Last-minute birth prep tips and techniques to help reduce pain, protect your pelvic floor when pushing, and ease your birthing worries.

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Short on time? Push Mini is your last-minute birth prep solution.

Push Mini is a condensed, on-demand birth prep course designed for late pregnancy. In just a few hours, you’ll learn how to push effectively, protect your pelvic floor, and move through labor with confidence — whether you’re planning a vaginal birth, VBAC, or cesarean. It will help you feel ready, calm, and empowered — even if your due date is right around the corner.

Program Features

Fast-track birth-prep education specifically for late pregnancy (36-40 weeks) — get focused in just hours

Birth class with a nurse midwife on stages of labour, cervical dilation, contraction timing and baby positioning

Hands-on pain-relief partner support workshop so you can both feel more confident

Printable affirmations to calm your body and mind

Guided prenatal meditation to support mindset

Follow-along pushing and pelvic floor release videos

Technique-tip videos and birth-position training to protect your pelvic floor and reduce fear

Program Level

Push Mini

Beginner

Intermediate

Advanced

This program is for:

Anyone in late pregnancy (around 36-40 weeks) who wants focused, practical birth prep.

Expecting moms who want quick, effective tools to feel ready, without the prenatal Pilates workouts in Push Prep.

Those preparing for a vaginal birth or VBAC, medicated or unmedicated.

Parents who want to reduce fear and improve confidence before labour begins.

Anyone wanting to learn how to push effectively, protect their pelvic floor, and move through birth with trust in their body.

Perfect for busy schedules or short timelines! You can complete it 1 to 2 days (the comprehensive Push Prep Course takes several months and includes prenatal Pilates training through all trimesters).

Prepare your body and mind for labour, delivery and recovery.

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The Belle Method Membership

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Find your perfect fit and start your fitness journey your way with an annual or monthly plan.

Pre + postnatal support with live classes

Belle Premium

Ideal for pregnancy, postpartum or pelvic floor and core issues.

  • 400+ workouts, stretches & technique videos
  • Access to ALL courses, workout programs, and new content.
  • Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
  • Weekly live classes with Nikki, plus recorded sessions.
  • Weekly Q&A's with Nikki
  • Support for diastasis recti, prolapse, & incontinence.
  • Private group chat
  • 50+ nutrition plans

Save 20%

$379 CAD annually

$31.58/month

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Cancel anytime.

Get fit with 250+ on-demand workouts

Belle Fit

For your next chapter of strength, beyond pregnancy and rehab

  • 250+ workouts, stretches & technique videos
  • Access to ALL workout programs
  • Ever-expanding library of new workout programs
  • Private group chats for support
  • 30+ nutrition plans

Save 20%

$259 CAD annually

$21.58/month

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Cancel anytime.

This program is not available as part of Belle Fit

Pre + postnatal support with live classes

Belle Premium

Ideal for pregnancy, postpartum or pelvic floor and core issues.

  • 400+ workouts, stretches & technique videos
  • Access to ALL courses, workout programs, and new content.
  • Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
  • Weekly live classes with Nikki, plus recorded sessions.
  • Weekly Q&A's with Nikki
  • Support for diastasis recti, prolapse, & incontinence.
  • Private group chat
  • 50+ nutrition plans

Save 20%

$379 CAD annually

$31.58/month

Get Started

Cancel anytime.

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Get access to The Belle Method Membership content designed to support, strengthen, and empower you from the inside out.

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