Push Prep Program - The Belle Method

Prenatal Course | Live Classes

Push Prep

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Belle Premium

The Ultimate Birth Preparation

Prenatal specific Pilates workouts for each trimester and evidence-based birth education to prepare your body and mind for labour, delivery, and recovery.

25-45 minute on-demand progressive workouts

Includes weekly live classes and Q+A Sessions with Nikki

Stretching techniques, yoga, and meditations

Expert birth education

Reduce tearing, diastasis recti + prolapse

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Prenatal Course | Live Classes

Push Prep

Prenatal specific Pilates workouts for each trimester and evidence-based birth education to prepare your body and mind for labour, delivery, and recovery.

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Push Prep is Your Ultimate Mind and Body Preparation for an empowering birth

Push Prep is a comprehensive prenatal program that combines evidence-based birth education with expert-led Pilates workouts to prepare your body and mind for labor. You’ll learn how to strengthen and release your pelvic floor, master effective pushing techniques, and move through pregnancy with confidence. Feel strong, informed, and ready to meet your baby — no matter how your birth unfolds.

Arm yourself with evidence-based education you won’t find in traditional birth-prep classes — so you and your birth partner feel comfortable advocating and giving informed consent.

Program Features

50+ follow-along prenatal Pilates workouts, stretches, meditation, and technique videos

8 modules of evidence-based pelvic floor and birth education

Live prenatal workouts and Q&A classes with Nikki + recordings

Advocate for yourself with printable studies to keep you informed

Reduce tearing, prolapse, and incontinence with better pushing mechanics

Reduce pregnancy aches (back, ribs, pubic symphysis, SI joint) while maintaining strength

VBAC (vaginal birth after cesarean) resources

Learn birth positions that open the pelvic for an easier delivery

Guest expert workshops (lactation consultant, Midwife, Doula, Obstetrician)

Partner-support workshops and lectures with hands on tools to reduce fear and manage pain

Program Level

Push Prep

Beginner

Intermediate

Advanced

This program is for:

Anyone who wants to feel strong, informed, and empowered heading into birth — no matter your fitness level.

First-time moms and seasoned parents who want to prepare their bodies and minds for labour and recovery.

Families planning a hospital, home, or birth centre delivery.

Moms preparing for a vaginal birth, VBAC, or planned cesarean.

Anyone wanting to understand how to protect their core and pelvic floor through pregnancy and birth.

Whether you're hoping for a medicated or unmedicated experience — Push Prep gives you tools for both.

Prepare your body and mind for labour, delivery and recovery.

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The Belle Method Membership

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Find your perfect fit and start your fitness journey your way with an annual or monthly plan.

Pre + postnatal support with live classes

Belle Premium

Ideal for pregnancy, postpartum or pelvic floor and core issues.

  • 400+ workouts, stretches & technique videos
  • Access to ALL courses, workout programs, and new content.
  • Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
  • Weekly live classes with Nikki, plus recorded sessions.
  • Weekly Q&A's with Nikki
  • Support for diastasis recti, prolapse, & incontinence.
  • Private group chat
  • 50+ nutrition plans

Save 20%

$379 CAD annually

$31.58/month

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Cancel anytime.

Get fit with 250+ on-demand workouts

Belle Fit

For your next chapter of strength, beyond pregnancy and rehab

  • 250+ workouts, stretches & technique videos
  • Access to ALL workout programs
  • Ever-expanding library of new workout programs
  • Private group chats for support
  • 30+ nutrition plans

Save 20%

$259 CAD annually

$21.58/month

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Cancel anytime.

This program is not available as part of Belle Fit

Pre + postnatal support with live classes

Belle Premium

Ideal for pregnancy, postpartum or pelvic floor and core issues.

  • 400+ workouts, stretches & technique videos
  • Access to ALL courses, workout programs, and new content.
  • Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
  • Weekly live classes with Nikki, plus recorded sessions.
  • Weekly Q&A's with Nikki
  • Support for diastasis recti, prolapse, & incontinence.
  • Private group chat
  • 50+ nutrition plans

Save 20%

$379 CAD annually

$31.58/month

Get Started

Cancel anytime.

Your Transformation Starts Here

Get access to The Belle Method Membership content designed to support, strengthen, and empower you from the inside out.

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