Equipment-free workouts to train anywhere
6 Week Program | On Demand
Bodyweight Challenge
Strength Anywhere, Anytime
Control. Strength. Freedom.
The 6-Week Bodyweight Challenge is your anywhere, anytime solution to build real strength, stability, and endurance — using nothing but your body.
Functional full-body strength
Progressive challenge over 6 weeks
Improve cardiovascular health
Sunday meal-prep guides for busy weeks
6 Week Program | On Demand
Bodyweight Challenge
No equipment needed for this intermediate level program that will challenge your strength, stability and control. Do it anywhere, using nothing but your own body.
Join MembershipNo gear. No limits. Just you — and your body’s full potential.
The Bodyweight Challenge is your 6-week, equipment-free strength and conditioning program built for women who want effective, intelligent training that travels anywhere. Using only your bodyweight, you’ll develop muscle control, coordination, and real functional strength through progressive, full-body workouts.
Expect a powerful blend of Pilates precision, strength training, and mobility that proves your body is the gym.
Program Features
3 full-body bodyweight workouts per week — no equipment required
Smart progressions that build strength through tempo and single-limb variations
Functional training focus to improve balance, coordination, and control
Stretch + mobility sessions to enhance flexibility and recovery
Sunday meal prep plans for easy, protein-fueled nutrition
Train anywhere, anytime — at home, outdoors, or on the go
Progress tracker to stay consistent and accountable
Program Level
Bodyweight Challenge
Beginner
Intermediate
Advanced
This program is for:
Anyone who wants effective, full-body workouts without equipment.
People who travel often or prefer training at home.
Those looking to improve strength, mobility, and endurance.
Anyone craving a challenge that builds stability and power from head to toe.
A great follow-up to Body Basics or Core Restore.
Prepare your body and mind for labour, delivery and recovery.
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Find your perfect fit and start your fitness journey your way with an annual or monthly plan.
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- 400+ workouts, stretches & technique videos
- Access to ALL courses, workout programs, and new content.
- Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
- Weekly live classes with Nikki, plus recorded sessions.
- Weekly Q&A's with Nikki
- Support for diastasis recti, prolapse, & incontinence.
- Private group chat
- 50+ nutrition plans
Save 20%
$379 CAD annually
$31.58/month
Cancel anytime.
Get fit with 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab
- 250+ workouts, stretches & technique videos
- Access to ALL workout programs
- Ever-expanding library of new workout programs
- Private group chats for support
- 30+ nutrition plans
Save 20%
$259 CAD annually
$21.58/month
Cancel anytime.
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- 400+ workouts, stretches & technique videos
- Access to ALL courses, workout programs, and new content.
- Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
- Weekly live classes with Nikki, plus recorded sessions.
- Weekly Q&A's with Nikki
- Support for diastasis recti, prolapse, & incontinence.
- Private group chat
- 50+ nutrition plans
Save 20%
$379 CAD annually
$31.58/month
Cancel anytime.
Get fit with 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab
- 250+ workouts, stretches & technique videos
- Access to ALL workout programs
- Ever-expanding library of new workout programs
- Private group chats for support
- 30+ nutrition plans
Save 20%
$259 CAD annually
$21.58/month
Cancel anytime.
Your Transformation Starts Here
Get access to The Belle Method Membership content designed to support, strengthen, and empower you from the inside out.