3 strength building workouts a week using only dumbbells
6 Week Program | On Demand
Living Room Lift
Where Strength Training Meets Pilates
Build Muscle. Move Better.
Discover the perfect balance of Pilates form and dumbbell weight training. In six weeks, you’ll lift heavier, build lean muscle, and create strength that lasts.
Pelvic floor informed coaching to lift heavier safely
Under 35 minutes — full-body strength in less time
Perfect your alignment for better results
Dietitian-created protein fueled meal plans to support muscle growth and recovery
6 Week Program | On Demand
Living Room Lift
A challenging program combining heavy dumbbells and Pilates to build strength, lean muscle and power, all from home.
Join MembershipLift smarter. Build strength. Redefine what strong feels like.
Living Room Lift is your 6-week strength and Pilates hybrid program designed to help you build lean muscle, boost confidence, and move with power — all from your living room.
Each week, you’ll complete three efficient full-body dumbbell workouts that finish with Pilates core training. Master form, lift heavier safely, and feel stronger from the inside out, without compromising your core or pelvic floor.
Program Features
3 full-body dumbbell and Pilates workouts per week — under 35 minutes each
Form-first technique coaching to lift safely and effectively
Pelvic floor friendly strength training for smarter results
Protein-fueled meal plans created by a registered dietitian
Stretch and mobility sessions to restore alignment and recovery
Progress tracker to stay consistent and accountable
Program Level
Living Room Lift
Beginner
Intermediate
Advanced
This program is for:
Anyone ready to build lean muscle and strength at home.
Those wanting to combine weight training with Pilates precision
People looking for time-efficient workouts that deliver real results
Women wanting to lift heavier safely while protecting their pelvic floor
Perfect next step after the Bodyweight, Booty, or Core Challenge.
Living Room Lift is NOT for: pregnancy or early postpartum (try Push Prep or Core Restore).
Prepare your body and mind for labour, delivery and recovery.
Get StartedThe Belle Method Membership
Get Started Today
Find your perfect fit and start your fitness journey your way with an annual or monthly plan.
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- 400+ workouts, stretches & technique videos
- Access to ALL courses, workout programs, and new content.
- Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
- Weekly live classes with Nikki, plus recorded sessions.
- Weekly Q&A's with Nikki
- Support for diastasis recti, prolapse, & incontinence.
- Private group chat
- 50+ nutrition plans
Save 20%
$379 CAD annually
$31.58/month
Cancel anytime.
Get fit with 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab
- 250+ workouts, stretches & technique videos
- Access to ALL workout programs
- Ever-expanding library of new workout programs
- Private group chats for support
- 30+ nutrition plans
Save 20%
$259 CAD annually
$21.58/month
Cancel anytime.
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- 400+ workouts, stretches & technique videos
- Access to ALL courses, workout programs, and new content.
- Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
- Weekly live classes with Nikki, plus recorded sessions.
- Weekly Q&A's with Nikki
- Support for diastasis recti, prolapse, & incontinence.
- Private group chat
- 50+ nutrition plans
Save 20%
$379 CAD annually
$31.58/month
Cancel anytime.
Get fit with 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab
- 250+ workouts, stretches & technique videos
- Access to ALL workout programs
- Ever-expanding library of new workout programs
- Private group chats for support
- 30+ nutrition plans
Save 20%
$259 CAD annually
$21.58/month
Cancel anytime.
Your Transformation Starts Here
Get access to The Belle Method Membership content designed to support, strengthen, and empower you from the inside out.