3 strength building workouts a week using only dumbbells
6 Week Program | On Demand
Living Room Lift
Where Strength Training Meets Pilates
Build Muscle. Move Better.
Discover the perfect balance of Pilates form and dumbbell weight training. In six weeks, you’ll lift heavier, build lean muscle, and create strength that lasts.
Pelvic floor informed coaching to lift heavier safely
Under 35 minutes — full-body strength in less time
Perfect your alignment for better results
Dietitian-created protein fueled meal plans to support muscle growth and recovery
6 Week Program | On Demand
Living Room Lift
A challenging program combining heavy dumbbells and Pilates to build strength, lean muscle and power, all from home.
Join MembershipLift smarter. Build strength. Redefine what strong feels like.
Living Room Lift is your 6-week strength and Pilates hybrid program designed to help you build lean muscle, boost confidence, and move with power — all from your living room.
Each week, you’ll complete three efficient full-body dumbbell workouts that finish with Pilates core training. Master form, lift heavier safely, and feel stronger from the inside out, without compromising your core or pelvic floor.
Program Features
3 full-body dumbbell and Pilates workouts per week — under 35 minutes each
Form-first technique coaching to lift safely and effectively
Pelvic floor friendly strength training for smarter results
Protein-fueled meal plans created by a registered dietitian
Stretch and mobility sessions to restore alignment and recovery
Progress tracker to stay consistent and accountable
Program Level
Living Room Lift
Beginner
Intermediate
Advanced
This program is for:
Anyone ready to build lean muscle and strength at home.
Those wanting to combine weight training with Pilates precision
People looking for time-efficient workouts that deliver real results
Women wanting to lift heavier safely while protecting their pelvic floor
Perfect next step after the Bodyweight, Booty, or Core Challenge.
Living Room Lift is NOT for: pregnancy or early postpartum (try Push Prep or Core Restore).
Living Room Lift combines the power of strength training with the intelligence of Pilates to transform your body — safely, effectively, and intentionally.
Get StartedThe Belle Method Membership
Get Started Today
Find your perfect fit and start your fitness journey your way with an annual or monthly plan.
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- 400+ workouts, stretches & technique videos.
- Access to ALL courses, workout programs.
- Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
- Ever-expanding library of new workout programs.
- Weekly live classes with Nikki + recorded sessions.
- Weekly Q&A's with Nikki.
- Support for diastasis recti, prolapse, & incontinence.
- Private group chat.
- 50+ nutrition plans.
Choose your plan
Save 20% with Annual
$379 CAD annually
$31.58/month
Includes 7 days to explore the platform before billing
Get fit with 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab.
- 250+ workouts, stretches & technique videos.
- Access to ALL workout programs (except Prenatal and Postnatal courses).
- Ever-expanding library of new workout programs.
- Private group chats for support.
- 30+ nutrition plans.
Choose your plan
Save 20% with Annual
$259 CAD annually
$21.58/month
Includes 7 days to explore the platform before billing
Pre + postnatal support with live classes
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- 400+ workouts, stretches & technique videos.
- Access to ALL courses, workout programs.
- Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
- Ever-expanding library of new workout programs.
- Weekly live classes with Nikki + recorded sessions.
- Weekly Q&A's with Nikki.
- Support for diastasis recti, prolapse, & incontinence.
- Private group chat.
- 50+ nutrition plans.
Choose your plan
Save 20% with Annual
$379 CAD annually
$31.58/month
Includes 7 days to explore the platform before billing
Get fit with 250+ on-demand workouts
For your next chapter of strength, beyond pregnancy and rehab.
- 250+ workouts, stretches & technique videos.
- Access to ALL workout programs (except Prenatal and Postnatal courses).
- Ever-expanding library of new workout programs.
- Private group chats for support.
- 30+ nutrition plans.
Choose your plan
Save 20% with Annual
$259 CAD annually
$21.58/month
Includes 7 days to explore the platform before billing
Living Room Lift FAQs
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6-week progressive dumbbell and Pilates program
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3 strength training workouts per week under 35 minutes
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Build lean muscle, protect your pelvic floor, improve posture
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Includes meal plans and progress tracker
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2 to 3 sets of dumbbells (10, 15, 20 lbs), booty band, and Pilates mini ball.
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Choose a weight that challenges you while maintaining perfect form — typically 10–20 lbs per hand depending on the exercise.
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No, Living Room Lift is not suitable for pregnancy. Start with Push Prep instead.
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This is not a postpartum program. Do Core Restore first and ensure you have retrained your deep core and pelvic floor before attempting these advanced workouts with weights.
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Yes! It’s designed for progressive overload, so you’ll see definition and feel stronger week by week.
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We recommend completing the Core Restore program before Living Room Lift, especially if you have prolapse.
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We recommend completing the Core Restore program before Living Room Lift, especially if you have diastasis recti.
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We recommend completing the Core Restore program before Living Room Lift, especially if you have incontinence.
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